let’s be real here. my self care is shot. lately, i feel like i am dragging and honestly, i can barely get out of bed in the morning. physically i mean, but maybe partially mentally too [soooo tireddd]. i have those mama back pains and my stress level is sky rocketing. like its bye bye, up there, gone. so, i about squealed [okay i did squeal] so loud when i came across pranamat eco.
pranamat is a therapeutic manual massage mat that helps to relieve minor muscle aches and pains + tension. it also helps to promote feelings of well being and relaxation, along with improving sleep. pranamat is made from high quality, eco-friendly, hypoallergenic materials; including coconut, linen, and cotton. and that makes my heart happy. like, so, so happy.
the mat itself is super easy to use and a session takes as little as 15 minutes. although, i enjoy it so much, i tend to do longer sessions. like i just lay there. forever. it’s been doing wonders on my lower back pain and i instantly feel the stress melt away from my shoulders. as for the way it feels, well… it hurts so good! honestly you get used to it so fast. i think you all need this in your life. and christmas is coming up, so get this baby on your list!